About Katie

I'm Katie Griffiths, an experienced personal trainer in Telford. My goal as a professional personal trainer is to help women become stronger, happier and more confident within themselves and within their lives. 


I am passionate about helping people accelerate and achieve their personal goals and will guide you via a personalised plan to implement a healthy, maintainable and balanced lifestyle for long-term results. Whether you seek to simply become more body confident, lose weight or build muscle, I'll devise your ideal fitness and nutrition plan to boost your results and help you achieve your aims.


I believe fitness should be fun, effective and enjoyable so that people can get the best out of their journey. I ensure my clients achieve their individual fitness, strength and body goals with a variety of bespoke training and nutritional packages, either online or via personal training in Telford.

My Story


"When I became a full time personal trainer nearly 3 years ago, my goal was to build a positive team of strong ladies. I wanted to help them become the best version of themselves that they could be. I am so grateful and proud of my lovely ladies who have helped me grow TEAMKG and who have helped build this unconditional relationship that we all now have.

My clients have turned into best friends. We support one another, help build each other and have created an environment where we accept each other’s mistakes and move forward. We appreciate each other, celebrate each other’s success and come together to become stronger! We respect, trust and care for one another and all of these things are what makes the greatest teams!"

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