Create your own workout

Personal training in Telford and online. Discover targeted workouts designed around you and your personal fitness goals. Choose from online and 1-2-1 coaching packages to maximise your results today.

Transform Yourself

See how Katie's clients have transformed their health and bodies. Discover her incredible success stories and see progress pictures here.

Meet Katie

See Katie's personal transformation and learn more about her range of training services designed around your fitness goals.

12-Week Shred

Discover Katie's bespoke 12-Week Shred programme to boost your results and leaving you feeling flawless.

About Katie

I'm Katie Griffiths, an experienced personal trainer in Telford. My goal as a professional personal trainer is to help women become stronger, happier and more confident within themselves and within their lives. 

I am passionate about helping people accelerate and achieve their personal goals and will guide you via a personalised plan to implement a healthy, maintainable and balanced lifestyle for long-term results. Whether you seek to simply become more body confident, lose weight or build muscle, I'll devise your ideal fitness and nutrition plan to boost your results and help you achieve your aims.

I believe fitness should be fun, effective and enjoyable so that people can get the best out of their journey. I ensure my clients achieve their individual fitness, strength and body goals with a variety of bespoke training and nutritional packages, either online or via personal training in Telford.

Best Results Guaranteed

Best Results Guaranteed

Packages designed around youKnow More


Discover client transformationsKnow More
Targeted Workouts

Targeted Workouts

Know your bodyKnow More
Read Reviews

Read Reviews

Start your fitness journeyKnow More


Online Body Blitz
£40 / 6 Weeks
  • Nutritional and Fitness Guidance
  • Calorie and Macro Breakdown
  • Weekly Check-ins
  • 25/7 Online Support
  • Private Support Group
12-Week Shred
£65-£275 / Online/In the Gym
  • Fitness and Nutritional Guidance
  • Bespoke 12-Week Shred Programme
  • Gym or Online Based Package
  • Weight and Cardio Training
  • 12 Personal or Online Sessions
1-2-1 Personal Training
£140-£257 / 6/12 Sessions
  • Personal Training With Katie
  • Bespoke Fitness Guidance
  • Gym-based Cardio and Strength Training
  • Package Designed Around You
  • Personalised Nutritional Guidance

Have a Question? Ask a Fitness Expert



Please feel free to contact us for a personal consultation on: 07807 110061